This 45-minute online class is for all levels. No yoga experience necessary. Have some props ready to get the most from your experience. A set of blocks, a strap and a good mat should do it!
Be aware that we combine this online class with an in-person group. We can sometimes be rambunctious! We like to enjoy ourselves and not take yoga too seriously. If you are looking for a hard-core yoga class. This is not it. You are always welcome to contact me if you are not sure if our class is right for you. [email protected]
What is Fascia-Informed™ Yoga (FIY)?
Have you avoided yoga because you think you'll never be able to do all those poses? Well then, FIY is perfect for you. Our goal is not to do the perfect yoga pose. Our goal is to do the perfect pose for you!
In FIY poses are the guide, not the goal. We use traditional poses to improve posture and guide us toward a variety of body positions. When we move into unique and unusual positions we don't normally put our body into in the course of a day we stretch into places that don't often experience movement.
When we don't move in unique positions, our fascia can become stiff. When we do routine and repetitive fitness activities, we can create stiffer areas of our body and other areas that are less stiff or weaker. To be truly fit, we need variety.
Every part including every cell in our body needs to experience movement to be healthy. This may be compression, elongation, shear, bounce or twists. This variety of movement helps our fluids to flow inside our body. This is the best way to make sure every cell in your body is getting the nutrition they need to function optimally.
In FIY we move toward a pose and tweak it for each person with subtle guiding cues.
Open to all levels including beginners ages 10+.
This class is free to members. All other $15 per class. Is this your first class with us? Use FIRSTCLASS to get your first class free!
This class meets in person at 4060 Vinton St. STE 200. Bring your mat or borrow one of mine. I also have blocks and straps if you need them.
What is Fascia-Informed™ Yoga (FIY)?
Have you avoided yoga because you think you'll never be able to do all those poses? Well then, FIY is perfect for you. Our goal is not to do the perfect yoga pose. Our goal is to do the perfect pose for you!
In FIY poses are the guide, not the goal. We use traditional poses to improve posture and guide us toward a variety of body positions. When we move into unique and unusual positions we don't normally put our body into in the course of a day we stretch into places that don't often experience movement.
When we don't move in unique positions, our fascia can become stiff. When we do routine and repetitive fitness activities, we can create stiffer areas of our body and other areas that are less stiff or weaker. To be truly fit, we need variety.
Every part including every cell in our body needs to experience movement to be healthy. This may be compression, elongation, shear, bounce or twists. This variety of movement helps our fluids to flow inside our body. This is the best way to make sure every cell in your body is getting the nutrition they need to function optimally.
In FIY we move toward a pose and tweak it for each person with subtle guiding cues.
Open to all levels including beginners ages 10+.
This class is free to members. All other $15 per class. Is this your first class with us? Use FIRSTCLASS to get your first class free!
This quick workout is just what your fascia needs which is whole body movement that reaches into your end ranges and wrings out the tissues. We'll blend yoga with natural movement and some traditional exercises to build strength, mobility and a more resilient fascial system.
The research is loud and clear! Wringing out your fascia a few times a week with whole body movement does wonders for your body!
All ages and abilities welcome!
Free for members!
This amazing 2-hour workshop is co-led by Lisa Basile MA, LMHP and Amy Mayer OTD, OTR/L, RYT.
If you're familiar with the work of Bessel van der Kolk or Dr. John Sarno you know that emotions are often the culprit when experiencing physical pain. In our culture we feel more comfortable discussing and seeking out help for our physical pain. This is not always true for our emotional pain. Therefore, our intelligent bodies often express our emotional pain as a physical problem.
Another way to think about emotions causing pain, is the continued release of cortisol and the unconsciously held tension causing pressure in our fascial system. This pressure causes the nerves in the fascia to be compressed and irritated.
In this workshop we will apply the principles of myofascial release through gentle pressure into the body to release physically painful areas. During the process we'll identify and release any emotions related to the painful area through a guided meditation process.
This workshop combines the principles of myofascial release with underlying emotional distress components. This workshop integrates the mind and body and takes your healing journey to the next level. As we release the fascial system, we will also be working with the underlying and overlapping emotional content that oftentimes creates blockages in the physical body, slowing down recovery.
We are excited to share this truly holistic experience with you. Our goal is to help people to heal and experience a more meaningful connection between their bodies and mind, creating greater health, wellness, and loving compassion of the self.
If you have ever wondered if there is an emotional component to your body pain, this workshop will help you discover this!
The workshop will be co-led by Amy Mayer OTD, OTR/L, RYT and Lisa Basile MA, LMHP.
If you've attended a Level 1 or 2 myofascial self-treatment workshop in the past and have your own equipment (similar to the picture below) you may use this discount code: 15$OFF.
If you have not attended a workshop in the past or have but would like an additional set of therapy balls to take home, they will be provided for you with the full price of the workshop.
This two-hour course investment per person is $100 and includes your equipment to take home unless you use the code above.
If you have any questions about the workshop, please feel free to contact Amy or Lisa.
Celebrate the holiday morning by gifting yourself some yoga and movement. This gentle class is all levels and will ask your body to open up, stretch deeply and Zen out.
This memberships includes access Yoga, Natural Movement, Posture, Myofascial Self-Care and Managing Stress on-demand videos.
This membership does not include live classes or other learning resources in the store.
This monthly membership supports variety in your movement and wellness options. Monthly access to all live classes (1 hr or less) and many on-demand videos.
100% of past participants would recommend this course to their colleagues!
Our approach to myofascial techniques integrates the most recent science, problem-solving for clients in traditional settings, and how to keep yourself safe when practicing.
The primary functions of the fascial system will be discussed along with when the fascia can become dysfunctional causing mobility restrictions, pain, balance issues, and fatigue. After discussing the primary application principles of myofascial techniques, we will practice several hands-on patient care strategies appropriate for traditional healthcare settings. You'll get lots of hands-on practice! We’ll wrap up with case studies (bring your cases) and discussion.
Think your area of practice doesn't apply? We'll discuss how to work with difficult clients who are reluctant to participate in therapy, clients who are limited in available positions to work on them, and how to explain how myofascial therapy and fascia wellness is relevant to their individual issues so you can build rapport and reduce refusals.
You'll leave confident and excited to begin applying your new skills immediately!
Students are welcome.
After completion of the workshop participants will be able to:
- Identify and describe the anatomical structures and physiological functions of fascia.
- Implement skills in observing and assessing the condition of the fascia and understand the implications of fascial tension.
- Synthesize principles from various myofascial and fascia-informed approaches tailoring interventions to improve client care and therapy results.
- Design and implement problem-solving strategies for applying myofascial techniques in traditional clinical settings, including effective communication with clients.
$220 per participant. Certificate for 7 Hours CE.
A recent Google review...
Another recent comment on our survey...
"I came to this course to get the feel for how much pressure to apply as I'd always been told that it's not a lot of pressure. I now feel like I know how to apply the pressure and wait for the release rather than just shearing across. I especially enjoyed all the conversation whether it was research or the applicability to all clientele across the lifespan. Very informative course! "
Enhancing Outcomes via the Fascia: Practical Strategies for Posture and Mobility in Healthcare is a cutting-edge workshop designed for health practitioners who are keen to deepen their understanding of the fascial system and its profound impact on posture, mobility, and overall health outcomes.
The course is structured to provide a rich blend of theoretical knowledge and hands-on experience. Key topics include:
- Fascia Anatomy and Physiology: Gain a functional understanding of fascia's structure, functions, and its integral role in posture and mobility.
- Posture Analysis and Fascial Lines: Learn to assess posture through the lens of fascial continuity, identifying patterns that contribute to pain and dysfunction.
- Fascia and Mobility: Explore how fascia influences mobility and discover techniques to enhance movement fluidity and reduce stiffness.
- Movement and Exercise Prescription: Integrate fascia-focused exercises and stretches into patient care for improved mobility and posture.
You'll receive a copy of our Posture and Alignment Assessment and have the opportunity to practice identifying 16 important landmarks to functional posture.
Ideal for all healthcare professionals (and students in professional programs), this workshop not only enriches your knowledge base but also equips you with practical tools to transform your practice. By the end of this course, participants will be adept at incorporating fascia-aware strategies into their clinical approach, leading to enhanced patient outcomes and a deeper understanding of the human body's interconnectedness.
Yes, we said FREE!
This 1.5-hour, in-person Myofascial Self-Treatment Workshop is your opportunity to experience science-backed, sustainable pain relief techniques—at no cost if you’re on our free workshop pass list.
Why Are We Offering This?
We know from experience: our clients heal faster when they’re empowered to care for their own bodies. These workshops create a space to learn, practice, and heal—with guidance from your local fascia experts.
We also recognize that not everyone can afford a regularly priced workshop—and we don’t believe finances should stand in the way of healing. That’s why we’re offering select sessions for free to those in need.
This is our way of giving back to the community and living our mission to make fascia-informed care more accessible. All you have to do is show up, learn, and take the next step toward a body that moves and feels better.
What to Expect
You’ll be guided through a full-body myofascial self-treatment sequence using specialized therapy balls (included—and yours to keep). We’ll target common areas of restriction and personalize techniques to your body’s needs.
This workshop is ideal if you’re:
- Managing chronic or acute pain
- Preparing for or recovering from surgery
- Hoping to improve posture, mobility, or flexibility
- Wanting to release stress and tension stored in the body
- Looking for sustainable tools to support long-term wellness
What’s Included:
- Therapy balls to take home
- A PDF handout of the techniques we’ll cover
- Individualized instruction tailored to your body
- Education and fascia science you can apply right away
Fully Adaptable
No floor work required! All techniques can be done seated or standing—no experience needed. We meet you where you are, and everything is customizable to fit your comfort and mobility.
What Will We Do in the Class?
- Learn how to use therapy balls across your whole body
- Understand the science of fascia—and why it matters for your health and wellness
- Get tips on building your own at home practice
- Ask questions and receive personalized support
Science-backed relief for every body.
Join us for a 2-hour immersive workshop where you’ll learn fascia-informed self-treatment techniques to reduce pain, relieve tension, and feel better in your body, starting right away. This hands-on experience is ideal for individuals aged 12 and above seeking safe and sustainable ways to enhance mobility, posture, and overall quality of life.
You’ll be guided through a full-body myofascial self-treatment sequence that targets common areas of restriction—from your feet to your jaw and everything in between. Plus, we’ll save time at the end to focus on your personal areas of concern, so you leave with practical tools to support your body’s unique needs.
Whether you’re:
- Managing chronic or acute pain
- Preparing for or recovering from surgery
- Looking to improve posture, mobility, or flexibility
- Trying to reduce daily stress and tension stored in your body
- Seeking to enhance performance and prevent injury
…this workshop is for you.
📃 What You’ll Get:
- A guided, fascia-informed sequence of self-treatment techniques - with notes to take home and reference later
- Personalized instruction to target your own areas of tension
- Education that empowers you to understand and support your body - provided by your local fascia experts
- Equipment included—and yours to keep
- A deeper understanding of how fascia affects your body—and how to care for it with purpose.
💵 $85 per person
Includes all necessary equipment to continue your fascia care at home.
Take the first step toward lasting relief, better movement, and a stronger connection to your body—no experience needed.
All workshops are fully adaptable. You do not need to get on the ground or lie on the floor to participate—techniques can be done seated or standing to meet your comfort and mobility needs.
Join us for a supportive, science-informed workshop dedicated to breast cancer survivors, their loved ones, and anyone seeking relief from pain or tension in the breast and chest areas. This 2-hour session focuses on gentle myofascial self-care techniques designed to address common post-treatment issues like scar tissue, restricted movement, and chronic pain. You’ll leave empowered with practical skills and tools to continue your healing journey at home.
The fascial system often becomes restricted after surgeries and treatments necessary for breast cancer recovery. These fascial restrictions can lead to lingering pain, decreased range of motion, and even complications like lymphedema, which can surface immediately after treatment or even years later. In fact, up to 60% of breast cancer survivors report ongoing shoulder pain and mobility limitations. Our workshop provides effective, science-backed techniques to help address these challenges and promote sustainable relief.
In this workshop, you’ll discover how fascia contributes to your discomfort and practice gentle self-treatment strategies to relieve tension and improve mobility. These hands-on methods are simple to incorporate into any routine and are tailored to support the unique needs of breast cancer survivors and those with a history of upper body injuries or surgeries. We supply all necessary tools, which you can take home to continue caring for your fascia and enhancing your results over time.
Whether you’re newly navigating the aftermath of breast cancer treatment, an upper body surgery, or seeking relief years later, our fascia-informed approach offers a proactive, accessible path to pain management and improved quality of life now and for years to come.
Attending this workshop will help with…
● Scar Tissue Restrictions (post-surgical scar management)
● Radiation Fibrosis
● Mastectomy & Lumpectomy Recovery
● Breast Cancer Recovery
● Generic Breast & Chest Pain
● Lymphedema
● Shoulder Pain or Chronic Rounded Shoulders
● Restricted Range of Motion
This workshop is $85 per person and includes equipment you get to take home!
Over the course of 1.5 hours, you'll learn how to use myofascial skills and simple tools to reduce pain and feel better overall. Come dressed comfortably and be ready to get on the floor and experience incredible sensations when you use these techniques.
BE SURE TO REGISTER FOR YOUR PREFERRED IN-PERSON or ONLINE ATTENDANCE!
Ready to finally understand fascia—not as a buzzword, but as a science-based and powerful key to better outcomes for your clients? This course breaks down the latest fascia science into simple, practical knowledge you can use immediately in your rehabilitation or wellness practice. Learn how fascia truly works in the human body and why it matters in movement, pain, and function. Learn to talk confidently about fascia with your clients and referral sources.
In this course, you’ll learn:
✅ What fascia really is (based on the latest science)
✅ How to explain it to your clients and referral sources
✅ Simple, practical ways to apply fascia-based thinking in your sessions
✅ How to position yourself as an informed, up-to-date practitioner
This is not just theory—you’ll leave with confidence, clarity, and information you can use right away.
BE SURE TO CHOOSE IN-PERSON or ONLINE ATTENDANCE. The top option is in-person.
Learn how to assess fascial health—and why it matters.
This focused course helps occupational therapists and wellness professionals integrate fascia-informed thinking into their assessment process. Drawing from both fascia science and clinical practice, you’ll learn to see beyond symptoms and uncover deeper contributors to dysfunction and pain.
Through this course, you will:
✅ Identify fascial involvement through posture, movement, and history-taking
✅ Expand your client intake to include trauma, lifestyle, and lived experience
✅ Apply fascia-aware reasoning to create individualized care plans
✅ Educate clients on fascia’s role in healing and function
✅ Work efficiently within time-limited settings by prioritizing key evaluation tools
You’ll discover how to adapt familiar assessments with a fascia-informed lens—without needing expensive tools or complex techniques. You’ll also gain the language and confidence to explain fascia's importance to your clients, empowering them to take an active role in their recovery.
By the end of this course, you’ll be able to integrate fascia evaluation into your everyday practice—with clarity, compassion, and clinical precision.
This course bridges the gap between fascia science and hands-on practice. Designed for health and wellness professionals with a license to touch. It provides the knowledge and practical skills needed to apply fascia-targeting manual therapy techniques with confidence and precision.
Whether you’re working in a clinical, wellness, or community setting, you’ll learn how to apply fascia-informed thinking to decide when, why, and how to use specific techniques for each client’s unique needs—and how to clearly explain your approach to clients, colleagues, and referral sources in a way that builds trust and understanding.
In this course, you will:
✅ Apply science-based reasoning to fascia-targeting manual therapy decisions
✅ Explore a range of fascia-targeting techniques across settings
✅ Learn how to adapt touch and pressure for different tissue responses
✅ Practice hands-on methods with clarity and intention
✅ Develop client-centered strategies that support both short and long-term outcomes
his is not just about what to do—it’s about why it works, when to use it, and how to ensure it supports your client’s whole-body health.
Whether you’re new to fascia or looking to refine your approach, this course gives you the tools to provide more effective, informed, and responsive manual therapy.
*We strongly recommend attendees have taken our Fascia Fundamentals course prior to attending this workshop.*
What have therapists said about this course?
- I really learned a lot and it sparked my interest for future courses. As a lymphedema, women's health, ortho, and neuro therapist and expanding to the oncology rehab world, I am extremely excited to further my education in this area.
- This validated that no single technique is the sole healer. They are all good but combining them makes them great!
- I enjoyed Amy's knowledge and teaching technique. I've been interested in a myofascial course for many years but was unsure. This was a great course to start with! And has sparked my interest to look for more. Thank YOU!
- I tried some of the techniques I learned on my son that night and he commented that he was glad I went to the class and his legs felt lighter.
- This course can truly benefit any rehabilitation practitioner in all settings!
- Workshop was very well thought out and organized to meet the needs for a variety of health care professionals looking to expand their knowledge in this area. Instructor was extremely knowledgeable and was able to explain the complicated fascial system in a way that was easily understood and in a way that provided opportunity for additional critical thinking.
Help people help themselves—through fascia-focused education and movement.
This course teaches you how to design and deliver science-based self-treatment programs that effectively target the fascial system. Whether you're creating one-on-one home programs, small group classes, or community workshops, you’ll learn how to combine fascia science with practical tools for real-life results.
You don’t need a license to touch—just a desire to empower others with evidence-informed, accessible practices for movement, recovery, and self-care.
In this course, you’ll learn how to:
✅ Apply fascia science to structure self-treatment programs that actually work
✅ Choose and cue movement, compression, and release strategies for fascial health
✅ Design engaging, effective group classes and workshops for all levels
✅ Teach clients and participants how to feel and respond to their own body’s feedback
✅ Communicate the why behind your approach in clear, relatable language
Perfect for health coaches, yoga or movement instructors, wellness educators, and licensed professionals looking to offer fascia-informed options beyond hands-on sessions.
Whether you're working privately or in traditional healthcare settings, this course gives you the skills to teach fascia care confidently and effectively. AND, we send you home with the tools you need to start working on yourself!
We strongly recommend attendees have take the Fascia Fundamentals prior to taking this course.
What have therapists said about this course?
- The seated and standing techniques. Most of my clients have the excuse of not having an area to perform their HEP so the options are nice.
- Applying longer holds and more facial release principles instead of just grinding away.
- Wonderful self-treatment and home treatment techniques.
- I’m going to try the some of the techniques to improve self regulation and interoception in children.
- Great job giving lots of lab time for learning this new technique!
Relieve restriction, restore function, and support healing—where your clients need it most.
This hands-on course teaches fascia-informed manual therapy techniques for the upper body—including the head, neck, jaw, chest, shoulders, and arms. These areas are often the sites of pain, tension, and postural dysfunction—especially in clients dealing with chronic stress, sedentary lifestyles, injuries, or trauma.
You’ll learn to apply gentle, effective techniques that support the fascial system while respecting the body's sensitivity and complexity in these regions.
In this course, you’ll learn how to:
✅ Apply fascia-targeting manual therapy techniques to the head, neck, jaw, chest, shoulders, and arms
✅ Address common concerns such as TMD, headaches, limited shoulder mobility, post-surgical tension, and more
✅ Use touch that promotes fascial release without force—supporting nervous system regulation and healing
✅ Adapt techniques for diverse settings and client needs
✅ Communicate clearly with clients about fascia and its role in their symptoms and recovery
This course is 100% experiential and intentionally kept small to ensure personalized guidance and hands-on feedback. We strongly recommend attendees have taken the Fascia Fundamentals course and the Fascia-Informed Manual Therapy for Health and Wellness Professionals course.