Online 30 Minute Fascia Forward Fitness Workout with Amy

This quick workout is just what your fascia needs which is whole body movement that reaches into your end ranges and wrings out the tissues. We'll blend yoga with natural movement and some traditional exercises to build strength, mobility and a more resilient fascial system.

The research is loud and clear! Wringing out your fascia a few times a week with whole body movement does wonders for your body!

All ages and abilities welcome!

Free for members!

Upcoming Schedule