FREE Fascia Self-Treatment Class

Yes, we said FREE!

This 1.5-hour, in-person Myofascial Self-Treatment Workshop is your opportunity to experience science-backed, sustainable pain relief techniques—at no cost if you’re on our free workshop pass list.

Why Are We Offering This?

We know from experience: our clients heal faster when they’re empowered to care for their own bodies. These workshops create a space to learn, practice, and heal—with guidance from your local fascia experts.

We also recognize that not everyone can afford a regularly priced workshop—and we don’t believe finances should stand in the way of healing. That’s why we’re offering select sessions for free to those in need.

This is our way of giving back to the community and living our mission to make fascia-informed care more accessible. All you have to do is show up, learn, and take the next step toward a body that moves and feels better.

What to Expect

You’ll be guided through a full-body myofascial self-treatment sequence using specialized therapy balls (included—and yours to keep). We’ll target common areas of restriction and personalize techniques to your body’s needs.

This workshop is ideal if you’re:

• Managing chronic or acute pain
• Preparing for or recovering from surgery
• Hoping to improve posture, mobility, or flexibility
• Wanting to release stress and tension stored in the body
• Looking for sustainable tools to support long-term wellness

What’s Included:

• Therapy balls to take home
• A PDF handout of the techniques we’ll cover
• Individualized instruction tailored to your body
• Education and fascia science you can apply right away

Fully Adaptable

No floor work required! All techniques can be done seated or standing—no experience needed. We meet you where you are, and everything is customizable to fit your comfort and mobility.

What Will We Do in the Class?

• Learn how to use therapy balls across your whole body
• Understand the science of fascia—and why it matters for your health and wellness
• Get tips on building your own at home practice
• Ask questions and receive personalized support