Yes! We can come to your location. We also offer revenue sharing options!

Yes! We work directly with local non-profits to support their employees and clients.

Yes!

• This is a great way to learn to self-treat your specific issues.

• You can book a 90 minute or 120 minute session with Kaitlyn at either location.

• We do not require you to book an evaluation session first.

• You will be required to sign a waiver.

• You are allowed to bring just one additional person to learn with you, if you choose. We often have spouses or friends who are going on a vacation book together.

• You will need to purchase the equipment separately.

• Please make a note in your appointment booking or contact us so we know you are wanting to do a private self-treatment session.

Make your appointment here.

IMPORTANT: If you want to be worked on/ receive hands-on therapy from us, you must schedule a new client appointment first.

100% of past participants would recommend this workshop to others! They felt more confident with stretching safely and effectively!

Very informative -definitely worth the time! I learned a lot about the correct way to stretch and plan to use the information/stretching methods to increase my flexibility. Laurie M.

Great pace; lots of good ideas to change pressure. TMJ area helps with tight neck and jaw- priceless! Michelle

Amazing to find out spots that are tight that affect so many others. Highly recommend for everyone. Tim 53

Information was helpful and easy to apply into my everyday exercise routine/training schedule. Rebekah 26

Great introductory course. Two hours well spent on our health and wellness! Easy techniques to incorporate into your daily routine. Kellie

This class provides so many easy to do at home stretches to help relieve tension and tightness in the whole body. Joanne 66

Understanding the fascia system seems to be very important in relieving tension and stress from the body. Amy’s course was very enlightening and easy to follow. I look forward to incorporating these techniques at home. Carl

I didn’t realize there was a better way than the foam roller!

I enjoyed learning ways to incorporate these stretches into my daily life in order to be able to continue the techniques I learned even with a busy small family. Thank you! Abby 34

Loved it. I have had chronic pain for years, and this helps alleviate it considerably! Emily 46

Amy does a fantastic job of explaining the fascia system and teaching you how to address those tricky problem spots to release those painful areas and improve movement and function! Lacie 29

Yes!

You can book a private workshop at our office on Vinton St., or we can come to your space (in the Omaha metro area). We bring all the equipment.

The two-hour Whole Body workshop is $85 per person and includes the equipment that participants can take home. We require a minimum of 5 participants. We can accommodate up to 18 in our office or 30 on the road.

Please contact us directly to schedule any of our workshops.

Interested in working with us? Email Amy at [email protected].

Absolutely! We have several resources for you. Look for the link for on-demand resources just below the FAQ section.

Oh no! Most foam rolling is way too aggressive and does not follow the fascia-informed principles. The research says soft tools are much safer and more effective for releasing fascial tension. We follow the same principles we use when we work on our clients to empower you to work on yourself!

Yes! Many attendees repeat Level 1 to spend focused time on their bodies and deepen their learning. If you are repeating and don't need the equipment, use code REPEATING at checkout.

Note: When you use the code, equipment does not come with the workshop. If you forget yours, no worries. You can borrow some of ours