Myofascial Self-Care Workshop Replay

Enjoy this recording of a live myofascial self-care workout delivered to both in person and online participants. To participate, you'll need a set of 2.5 inch therapy balls (2 balls in a mesh bag), a 4" in air filled ball and a half-roll. You can find links to all these item on my recommended self-care tools list. Self-Care Tools - Mayer Wellness & Myofascial Release, LLC

You'll learn how to do the self-releases head to toes and you'll learn lots of fascia related facts to help you understand your body and how to keep your fascia well. The health of your fascia influences the health of your entire body!