This class meets in person at 4060 Vinton St. STE 200. Bring your mat or borrow one of mine. I also have blocks and straps if you need them.

What is Fascia-Informed™ Yoga (FIY)?

Have you avoided yoga because you think you'll never be able to do all those poses? Well then, FIY is perfect for you. Our goal is not to do the perfect yoga pose. Our goal is to do the perfect pose for you!

In FIY poses are the guide, not the goal. We use traditional poses to improve posture and guide us toward a variety of body positions. When we move into unique and unusual positions we don't normally put our body into in the course of a day we stretch into places that don't often experience movement.

When we don't move in unique positions, our fascia can become stiff. When we do routine and repetitive fitness activities, we can create stiffer areas of our body and other areas that are less stiff or weaker. To be truly fit, we need variety.

Every part including every cell in our body needs to experience movement to be healthy. This may be compression, elongation, shear, bounce or twists. This variety of movement helps our fluids to flow inside our body. This is the best way to make sure every cell in your body is getting the nutrition they need to function optimally.

In FIY we move toward a pose and tweak it for each person with subtle guiding cues.

Open to all levels including beginners ages 10+.

This class is free to members. All other $15 per class. Is this your first class with us? Use FIRSTCLASS to get your first class free!