Join our Fascia-Informed™ Wellness Membership!
With your monthly membership you get:
free admission to any existing or new classes one-hour or less (unless otherwise stated).
30% discount on all classes and workshops one to three hours long (unless otherwise stated).
20% discount on all treatment sessions with Kaitlyn and Maddie, our amazing OTs and exceptional myofascial release therapists. Click here to make an appointment.
20% discount on all online, on-demand, self-paced courses. Click here to explore.
CLICK HERE TO JOIN TODAY!
We focus on keeping your fascia, the environment of your body, healthy.
My style of fitness is informed by biomechanics, yoga traditions, natural movement philosophy, myofascial principles and the most currently available fascia research.
The goal of each class is to improve and support posture, increase joint mobility and core stability, increase functional strength and keep the fascia open, stretchy and healthy. My focus in not weight loss or looking a certain way (although this could be a byproduct), rather my focus is creating a resilient pain-free body that will help you live your best life. The healthiest most resilient bodies are strong, flexible and well-aligned.
