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We use a hands-on technique that applies gentle sustained pressure unique to each person to decrease tension in the myofascial system.  This method removes pressure on your tissues to encourage blood flow, allowing your body to heal, move, and function normally.  Removing tension in the fascia can help with many conditions. Many clients experience immediate relief while others may take a several sessions. You will know at your first session if this technique is right for you.
We will evaluate your posture and body alignment in detail to identify fascial tension that may be contributing to your pain.  Your body will heal faster, and function better when appropriately aligned.  We’ll provide you with simple strategies to get your posture and alignment on track which will help the tension from rebuilding after treatment.
We will evaluate your work, sleep, and life habits to determine if any habits may be contributing to your pain. We can provide simple adaptations and strategies to make small changes that can make a huge difference in your outcome and maintaining your gains.
We will help design a movement and self-treatment plan designed to keep your body aligned and pain-free, as well as allow you to independently manage any flare-ups you may experience.

If you have been dealing with a chronic condition and choose to book a session, we suggest scheduling at least three additional follow-up visits approximately 7 to 10 days between each. This approach will get traction quickly and on to a higher quality of life.
We love working with clients who are serious about creating a high-quality life. If you have questions about myofascial work and our approach to fascia wellness, please feel free to contact us at [email protected].

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We travel all over to teach about fascia science, but we currently have two clinics offering hands on myofascial release in Elkhorn, NE and Omaha, NE.

We also offer online appointments for many of our services.

Of course, there are many factors that go into healing. Myofascial release is amazing, but you must be involved in your care. The more willing you are to do your homework, the better your outcomes will be. If your issue is long standing, it can take some time, but most people begin to experience positive changes quickly. Read my blog post on this topic.

When the fascia is released and softened, pressure is taken off all the other body systems including the nervous and circulatory systems. Less pressure allows your body systems to function as they should, and your body will begin to heal itself as it is designed.

Our approach to myofascial release includes a specific set of principles to soften and open the soft tissues. The research points to long slow holds at the right depth which is unique to each individual which is exactly what we use.

Myofascial release is a soft tissue mobilization technique. It is not traditional massage. Myofascial release can be done by many different types of health and wellness professionals. We are highly trained occupational therapists.

We have anywhere from 8-10 times more nerves in our fascia than our muscles. If you have pain, it is very likely your fascia is involved. The fascia covers everything, including the muscles. If your pain rarely stays in exactly the same spot at the same intensity, it is likely fascial pain. Read more.

We have two offices.

• 4060 Vinton St., STE 200 Omaha, NE 68105. We are very conveniently located just north of I-80 at the 42nd St exit.

• 1314 N 205th St Suite A. Elkhorn, NE 68022.

We also have many online courses for those not in the Omaha area.

You can use a Health Saving Account and in some cases an FSA card but no, we do not process any type of insurance.

Our focus in on wellness, prevention and fitness (not services generally covered by insurance of any kind including Medicare). We focus on healing the whole body via the fascial system. When you focus on fascia your body begins to heal itself from pain and many other problems.

We practice this way so WE (the client and the practitioner) can choose together what we do and how often we do it, not the insurance companies. Please, read more.

If you use Medicare, there are some unique rules about providing services for you in a setting like ours. Just as we do not process insurance, we also do not process Medicare. Please contact us directly to see if your needs fit with our practice.

We don’t hide our prices until you book. Rates for each session are clearly displayed on our booking site. Simply go to our booking site and make your choice of session. You’ll see a description of the session and the price. Booking site.