Yoga with a Chair: 45 Minutes

Released 5/26/22. Chair does not equal easy! This practice is adaptable to all levels but will challenge many yogis! Be sure to use a sturdy chair and make sure all four legs are on the mat when you practice. Have a block or two available to help you adapt to the "just right" level for you. You will learn how to use a chair to deepen your practice in this 45 minute class.