Yoga for Your Health: Women's Health
$15.00
Has someone suggested you take a yoga class to help with health related challenges, specifically as a woman, but you have no idea where to start?
This course will help you understand how yoga can support your health goals and concerns and how to practice safely. Yoga is wonderful for creating mobility, balance, strength and a sense of well-being. Research shows that yoga is a great way to combat many issues such as:
- Menopause Symptoms
- Prenatal
- Postnatal
- Pelvic Floor Health
- Menstrual Pain
In this short course, you'll get a summary of the available research to feel confident you're headed in the right direction. You'll also be guided through the best styles of yoga to meet your specific needs and how to either find a class or start a practice on your own with confidence.