Yoga for Your Health: Wellness

Has someone suggested you take a yoga class to help with wellness related challenges you are facing but you have no idea where to start?

This course will help you understand how yoga can support your overall wellness goals and how to practice safely. Yoga is wonderful for creating mobility, balance, strength and a sense of well-being. Research shows that yoga is a great way to combat many issues such as:

• Smoking Cessation
• Weight Loss and Control
• Improving Sleep
• Workplace Wellness
• Poor Posture
• General wellness and Disease Prevention

In this short course, you'll get a summary of the available research to feel confident you're headed in the right direction. You'll also be guided through the best styles of yoga to meet your specific needs and how to either find a class or start a practice on your own with confidence.