Yoga for Your Health: Kids and Teens
$15.00
Has someone suggested a yoga class to help your child or teen with the challenges they are facing but you have no idea where to start?
This course will help you understand how yoga can support kids and teens as they navigate toward adulthood and how to practice safely. Yoga is wonderful for creating mobility, balance, strength and a sense of well-being. Research shows that yoga is a great way to combat many issues such as:
- Attention Deficit Disorder
- Anxiety
- Aggression
- Self-regulation
- Coping Skills
In this short course, you'll get a summary of the available research to feel confident you're headed in the right direction. You'll also be guided through the best styles of yoga to meet your specific needs and how to either find a class or start a practice on your own with confidence.