Upgrade Your Natural Movement Moves: 12 Minutes

Released 2/16/22. In this 12-minute video I show off some of my moves I like to integrate into my own natural movement challenges at home. Many of these moves are ways you can work toward upgrading your own natural movement workout. I'm definitely out of breath and being challenged in these moves! They are all very functional an intended to help me continue to have a body that can meet the many demands I put on it to not just get through, but enjoy my life.