Incorporating a Strap for Deep Shoulder Release Throughout Your Yoga Practice: 45 Minutes

Released 3/23/22. Achieve deep shoulder release by incorporating a yoga strap into your practice. You can substitute a scarf, belt, towel or old t-shirt if needed. When using a strap be very mindful of your balance during standing poses. Your arms are not as readily available to help with balance. Be aware of this extra challenge!