Core Stability and Spine Mobility

2-3-24

Follow along with our 45 minute live class. You'll have to forgive a little goofing around. This is a mildly challenging class but you will be provided with adaptations for your comfort level.

We have a strong focus on maintaining a stable core during movement but we also ask the spine to move. Gently moving the spine through its range of motion helps to keep it healthy.

We must have some flexibility in our spine and a core to support whatever position we need it to be in for the task at hand.