Challenging Chair Yoga- 40 Minutes
$10.00
We will use a chair in this practice but we won't be sitting much. We're building lower body strength and mobility in this 40 minute practice. Follow along doing what feels safe for you.
We will use a chair in this practice but we won't be sitting much. We're building lower body strength and mobility in this 40 minute practice. Follow along doing what feels safe for you.