45 Minutes for the Hips and SI Joints
$15.00
I always take requests at my live classes. This class weaves in the requests of a member with active SI pain. If your pain is severe, please stay in a range of motion that does not elicit pain. This means you may not be ready to participate if you are unable to do this and should see a professional.
Always be gentle and follow along adapting to your needs. You'll need blocks and a strap or belt.