30 Minute Band Workout

This gentle band workout can be as challenging as you want to make it by using a light, medium or heavy band. And, you can adjust the resistance by how much slack you take up in the band. Follow along with a huge variety of upper and lower body resistance exercises.

Resistance is important to maintain muscle which is important for bone health and overall resilience. Resistance also keeps the fascia in your muscles healthy which improves your ability to move smoothly and with less pain.

Incorporate resistance at minimum once or twice per week moving with mindfulness and intention. The more resistance you use the more important it is to allow yourself rest days from resistance exercise.