12 Poses for Your Bones (18 minutes)

This series of 12 poses is supported with science! Doing these 12 poses daily for 30 seconds per hold can actually REVERSE osteoporosis! That is a bold claim! I think you need a few more details. Yoga is all about dynamic tension. This is what put the tension in the muscles which tensions the fascia which is what actually pulls on the bones. You have to reach and expand your body in every poses to reap the benefits.

The study for my fellow science geeks:

Lu, Y. H., Rosner, B., Chang, G., & Fishman, L. M. (2016). Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss. Topics in geriatric rehabilitation, 32(2), 81–87. https://doi.org/10.1097/TGR.0000000000000085